Backpack for a Day Trek

                                                                                                                                    

photo of a backpackHere are some essential things you should have in your backpack for a day trek :

 

 

1) an extra pair of a T-shirt & a lower (in case you get wet in rain or while crossing a stream)

2) an extra pair of socks

3) one small towel

4) a raincoat (poncho or jacket-lower style)

5) a rain-cover for your backpack

6) chocolates or energy bars / biscuits

7) 2 tablets for headache (in case you experience headache on gaining altitude)

8) Water-Bottle – Most Important

9) a spare bottle to attend nature’s call (you never know !)

10) a sun cap

11) sunglasses ( brown or black but not blue )